WHAT IS
Well-Being?
Well-being is the state of awesomeness you experience when your life is balanced and growing in key areas of health and wellness.
The word "growing" is in bold letters because it is hard to balance all areas of life at the same time. It is important to focus on ONE area to create a healthy habit before moving onto the next area.
What constitutes a Healthy Habit?
A habit is a practice that you engage in on a regular basis. A healthy habit increases your state of awesomeness for your physical and mental well-being.
Establishing healthy habits is like trying on a new pair of shoes. It’s uncomfortable at first, but the more you wear them, the better they feel. Sometimes they’ll even form to your foot and become your go-to accessory. But each pair of shoes take different amounts of time to break-in, just like healthy habits. The more patient you are with yourself, the better your healthy habit will feel in your body.
During our well-being road trip together,
we will explore 7 key areas:
Faith (Spiritual)
Family (Emotional)
Field (Occupational)
Finance (Financial)
Fitness (Physical)
Friends (Social)
Fun (Environmental)
(Other Area of Interest)
Essential oils (EO) can help enhance all areas of your life. But just as those new pair of shoes take time to break-in, essential oils take time to work in your mind and body to become a healthy habit.
Click below to learn how essential oils can help you attain healthy habits in the key areas of life.
